I suppose all <strike>doctors</strike> humans think about what is The Ultimate Diet for modern life ? I am going to use this thread to collect this info. Goal: a Food Plan for 1 day. General landscape of "The Ultimate Diet" I think some low carb, low GI, low calorie, higher proteins and fats, lots of vegetables diet is probably the "Core" key elements. Maybe sprinkle in 1/2 a Grapefruit per day. [link] [pubmed] - Journal of Diabetes - Naringenin Supplements: Vitamin D 1-2,000 IU daily during Winter months.